What's the Buzz about Boot Camp?

Group Exercise Class Spotlight

 
Looking for a way to whip yourself into shape, or just want to try something totally different? Break out of your workout comfort zone with Boot Camp. These 45-minute, high-intensity and total body workouts are a great way to switch up your fitness routine and challenge yourself in new ways.

The best part about Boot Camp is that you’ll never get bored—each class is a new, different experience! Our instructors keep things interesting by switching between upper and lower body workouts, cardio and strength intervals, core exercises and functional training, partner and group work. Our goal is to give you high-impact workout, increase your agility and speed—and make sure you’re having fun!

Check out the the Cardio/Strength Classes for Boot Camp times and location.

Want to learn more about how the variety and high-energy of Boot Camp can benefit your workout? Contact Amy Rosales, Group Exercise Director, at (847) 535-7632.

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OPEN HOUSE

SATURDAY, SEPTEMBER 30, 2017

Enjoy fitness, food and raffle prizes during our special Open House from 8:00 to 11:00 a.m.! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

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