Intro 2 Spin

Group Exercise Class Spotlight
 

You've most likely heard of Spin, the blood-pumping, adrenaline-racing, bike-pedaling group exercise class. Perhaps you've thought about trying it but have been nervous to join without knowing more. Jump in with our new Intro 2 Spin class, and you can become a pro in no time!

In this 15-minute introduction, one of our experienced Spin instructors teaches you proper bike set-up and safety instructions for a gentle ride. You’ll feel comfortable riding at your own pace and working according to your own goals, level and ability.

By the end of the session, you’ll know why so many people love to spin! Feel free to stay for the next hour-long class—and don’t forget your water bottle.

Check out the Spin Classes page for Intro 2 Spin session times.

Find a complete list of all our Spin classes. To learn more, contact Amy Rosales, Group Exercise Director, at (847) 535-7632.

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

SEPTEMBER 10, 2017

Join us for our third 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >

Facility Notes

Pool Closing

AUGUST 21 TO
SEPTEMBER 3, 2017

Our pool will be closed for annual maintenance. more >

Group Exercise Substitution Schedule

Substitution list for the week of
July 24, 2017 >

Exercise of the Month

Triceps Dip >

Nutrition News

H2O Benefits >