Mind/Body Classes

Classes are appropriate for multiple fitness levels and held in the Multi-Purpose Room on the first floor, unless otherwise indicated.

Workouts on the Lighter Side

Classes labeled with (L) are great options for beginners and/or those looking for a non-impact, low-intensity workout.

November 1 to December 21, 2018

MONDAY 8:00–8:30a
Foam & Roll (L)
Vinyasa Flow
Hatha Flow Yoga (L)
TUESDAY 9:10–10:10a
Pilates Mat (L)
Tai Chi** (L)
PiYo Live*
Jennifer K.
Sue W.
WEDNESDAY 9:30–10:45a
Vinyasa Flow Yoga Plus
Pilates Mat* (L)
Power Pilates**
THURSDAY 5:15–6:15a
Power Yoga
Meditation Yoga (L)
Gentle Pilates (L)
Hatha Flow Yoga (L)
FRIDAY 10:40–11:50a
Hatha Flow Yoga (L)
Chair Yoga (L)
SATURDAY 9:35–10:35a Pilates Mat (L) Lory/Tasha
SUNDAY 8:00–8:25a
Foam & Roll* (L)
Power Yoga*
Canella/Amy P.
Canella/Amy P.

* Class is held in the Main Studio
** Class is held in the Multi-Purpose Room

Download the PDF version of our Group Exercise Classes schedule.

Chair Yoga — Perfect for anyone looking for a gentle yoga practice, and students who are recovering from injuries. This class will include seated and standing postures utlizing the chair for support (no floor work included).

Foam & Roll — A myofascial release class to relieve muscle soreness and joint pain using a variety of tools, such as the foam roller, tennis ball and a tune-up ball. Foam rollers and tune-up balls are available for purchase in the Pro Shop.

Gentle Pilates — This is the perfect class for those who want a nice, gentle Pilates mat-based workout. Focus on posture, core, balance and stretching. Great class for beginners or those with injuries.

Hatha Flow Yoga — This class combines breath work with a variety of yoga poses and deep relaxation. Poses are held for a number of breaths to allow students the opportunity to open and release into the pose. This class is perfect for the practitioner who prefers slow, steady and specific instructions through each pose. All levels are welcome, and variations will be offered so more advanced students can move deeper into the asanas.

Meditation Yoga — On the mat, it’s not about being more or being better—but rather about just being. In this class, you will focus on breathing practices, run through a series of hatha yoga stretching and strengthening movements and practice meditation techniques.

Pilates (Mat-Based) — Train your abdominal and back muscles, improve your posture, align your spine and build strength in your stomach muscles in this mat-based exercise. All levels welcome.

PiYo Live — Unleash your power with Pilates + yoga + nonstop movement! You'll sweat, stretch and strengthen—all in one workout. No weights. No bulk. Just hardcore results with increased flexibility! It is recommended to bring your own yoga mat. If not, one will be provided for you!

Power Yoga — A powerful blend of continuous yoga poses designed to increase strength, flexibility and balance for both mind and body. Prior yoga experience is encouraged.

Tai Chi — Tai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of mind/body relaxation.

Vinyasa Flow Yoga — Experience the flow of vinyasa (movement united by breath) as you are guided through creative blends of various yoga poses in a rhythmic energy flow.

Vinyasa Flow Yoga Plus — Traditional vinyasa flow with a kick! Take your yoga practice to the next level, learning how create more engagement and strength in your body while fluidly linking your breath and movement.

Group Exercise Substitution Schedule

Substitution list for the week of
December 10, 2018 >