Classes labeled with (L) are great options for beginners and/or those looking for a non-impact, low-intensity workout.
|Foam & Roll (L)
Hatha Flow Yoga (L)
|Pilates Mat (L)
Tai Chi** (L)
|Vinyasa Flow Yoga Plus
Pilates Mat* (L)
Meditation Yoga (L)
Gentle Pilates (L)
Hatha Flow Yoga (L)
|Hatha Flow Yoga (L)
Chair Yoga (L)
|SATURDAY||9:35–10:35a||Pilates Mat (L)||Lory/Tasha|
|Foam & Roll* (L)
* Class is held in the Main Studio
** Class is held in the Multi-Purpose Room
Chair Yoga — Perfect for anyone looking for a gentle yoga practice, and students who are recovering from injuries. This class will include seated and standing postures utlizing the chair for support (no floor work included).
Foam & Roll — A myofascial release class to relieve muscle soreness and joint pain using a variety of tools, such as the foam roller, tennis ball and a tune-up ball. Foam rollers and tune-up balls are available for purchase in the Pro Shop.
Gentle Pilates — This is the perfect class for those who want a nice, gentle Pilates mat-based workout. Focus on posture, core, balance and stretching. Great class for beginners or those with injuries.
Hatha Flow Yoga — This class combines breath work with a variety of yoga poses and deep relaxation. Poses are held for a number of breaths to allow students the opportunity to open and release into the pose. This class is perfect for the practitioner who prefers slow, steady and specific instructions through each pose. All levels are welcome, and variations will be offered so more advanced students can move deeper into the asanas.
Meditation Yoga — On the mat, it’s not about being more or being better—but rather about just being. In this class, you will focus on breathing practices, run through a series of hatha yoga stretching and strengthening movements and practice meditation techniques.
PiYo Live — Unleash your power with Pilates + yoga + nonstop movement! You'll sweat, stretch and strengthen—all in one workout. No weights. No bulk. Just hardcore results with increased flexibility! It is recommended to bring your own yoga mat. If not, one will be provided for you!
Vinyasa Flow Yoga Plus — Traditional vinyasa flow with a kick! Take your yoga practice to the next level, learning how create more engagement and strength in your body while fluidly linking your breath and movement.