P.A.C.E. (People With Arthritis Can Exercise)

Arthritis causes mild to moderate discomfort while performing basic movements, which can limit your ability to exercise. People with Arthritis Can Exercise (P.A.C.E.) is a low-impact, joint-safe land exercise program designed to help decrease arthritis pain and stiffness. Exercises will be performed standing or seated in a chair.
 

P.A.C.E. WEEKLY SCHEDULE
 

MONDAY 5:30 to 6:15 p.m Mary


Class will be held in the Multi-purpose Room on the first floor. Registration is required and free for members, $30 for non-members.

For more information, contact Anthony Simone, Wellness Manager, at (847) 535-7140 or asimone@nm.org.

Group Exercise Substitution Schedule

Substitution list for the week of
February 20, 2017 >

Exercise of the Month

Mountain Climbers >

Wellness Reports

Emotions & Your Health >