Step It Up!

Group Exercise Class Spotlight
 

Step classes have been around for decades—but these aren’t the same old school step classes requiring '80s tights and bad hair. These are intense cardio classes that creatively incorporate choreography, strength exercises, or high energy segments of athletic drills for a great workout.

We offer a variety of Step classes each week, tailored to fit your interests:

Athletic Step — Alternating short bursts of high-energy segments of athletic-style step drills/combinations and total body strength exercises.

Total Cardio Step — High-energy alternating step choreography and cardio drills.

Step Jam — Short segments of step alternated with short segments of strength exercises targeting the entire body.

Find a complete list of all our Cardio/Strength classes, including Step. To learn more about Step and other Group Exercise classes, contact Amy Rosales, Group Exercise Director, at (847) 535-7632.

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OPEN HOUSE

SATURDAY, SEPTEMBER 30, 2017

Enjoy fitness, food and raffle prizes during our special Open House from 8:00 to 11:00 a.m.! more >

ANNUAL HFC 5K

NM 5K RACE TO IMPACT 2017

THANKS FOR PARTICIPATING!

Our third 5K and 1 Mile Run was a huge success! See event results. more >

Group Exercise Substitution Schedule

Substitution list for the week of
September 18, 2017 >

Exercise of the Month

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Nutrition News

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