TRX® Max

Challenge your muscular and cardiovascular systems by utilizing TRX® Suspension Training, kettlebells, medicine balls and more!

Longer and more frequent than our regular TRX classes, TRX Max sessions are 60 minutes in length and meet twice per week for four weeks.

For more information on class schedules, contact Kristina Wrezel at (847) 535-7038 or kwrezel@nm.org.

Lose to Win 2017

Purple vs. Grey Edition is On!

JANUARY 9 TO MARCH 3, 2017

Stay motivated! This year's teams are competing against each other for the greatest weight loss percentage at the end of eight weeks. more >

Group Exercise Substitution Schedule

Substitution list for the week of
February 20, 2017 >

Exercise of the Month

Mountain Climbers >

Wellness Reports

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