If you’ve been wondering about the dance party taking place in the Aerobics Studio, you’ve stumbled upon Zumba—the sizzling hot dance class featuring Latin American, Top 40 and other red-hot international music. Who knew that exercise could be so much fun?
Whether you love to dance and would like to incorporate movement into your fitness routine, or you are looking for a little more fun while you sweat, Zumba is an incredible cardio workout that will burn away the calories while you party. The world’s largest and most successful “fitness-party,” Zumba's easy-to-follow dance steps get your hips moving and your heart racing, and it's perfect for newcomers because no dance experience is required. There's even a low-impact, low-intensity version of Zumba, Zumba Gold, perfect for older active adults or beginner exercisers.
Find our current schedule of Zumba and Zumba Gold classes on our Cardio/Strength Classes page. To learn more about Zumba and other Group Exercise classes, contact Amy Rosales, Group Exercise Director, at (847) 535-7632.
Join us for our fourth 5K run and 1 mile run/walk through the Middlefork Savanna this fall! more >